VEDIC LIFE STYLE IN STRESS CONTROL

Abstract

The review article to prove that control of Stress, now the problem is of coping with the stress. It is more of a psychological rather than a medical problem. It can be treated medically are the effects of stress but not its causes, In Indian scriptures, there are many ways like Vedic Daily Lifestyle in included (yogic literature, meditation techniques) and respiratory controls that try to remove the cause of the stress.